My approach to therapy starts with creating a space that is free of judgment, where clients can feel comfortable being themselves and sharing their unique experiences. As a Master’s student at the Philadelphia College of Osteopathic Medicine, I am trained in a cognitive-behavioral approach that explores the patterns and relationships between our thoughts, behaviors, and feelings. I also favor approaches rooted in the mind-body connection. I aim to empower clients to explore their strengths and lean into what works for them. Together we can set goals, develop coping skills, and gain insight. I am looking forward to helping clients work through challenges and achieve the best version of themselves.